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05/26/2023
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By Olivia Cook
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the […]
12/22/2022
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By Olivia Cook
Microgreens: Small in size but big in nutrition
Microgreens – also known as vegetable confetti or micro herbs – are small, young seedlings of certain edible vegetables and herbs. Rich in flavor and texture, microgreens add a welcome splash of color to a variety of dishes, such as salads, stir-fries, sandwiches and wraps. Most microgreens feature a central stem, two developed “cotyledon” leaves […]
12/12/2022
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By Zoey Sky
Superfood recipes: Boost your fiber intake with this apple pie smoothie
Juicing is big among health enthusiasts, but others prefer smoothies. After all, smoothies are more filling. And unlike juicing, making a healthy smoothie at home means you get to enjoy the benefits of nutritious ingredients that are full of dietary fiber, like apples. When you make your own smoothies, you are also free to add healthful herbs […]
12/01/2022
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By Zoey Sky
Here’s why you should eat more millet, a superfood packed with protein and fiber
Millet is technically a seed, but its properties are similar to whole grain. This ancient grain may not be as popular as oatmeal or quinoa, but this corn-like seed grain is a great source of fiber. If you’re looking for an alternative to brown rice and oatmeal, try millet. Millet: A nutritious cereal grass Millet is […]
10/12/2022
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By Olivia Cook
Tiger nut flour: A gluten-free, grain-free, nut-free and dairy-free alternative to highly processed all-purpose flour
All-purpose flour, as its name suggests, is suitable for all types of baked goods. But it is highly refined and not a whole-grain flour. Milled without most of the bran and germ and stripped of most of its nutrient content during processing, experts have reported that overconsumption of processed all-purpose flour can lead to weight gain […]
06/22/2022
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By Zoey Sky
Looking for a healthy non-dairy milk alternative? Try potato milk
Plant-based milk is a great alternative for people who are allergic to cow milk or those who prefer non-dairy milk because they are vegan or vegetarian. And while you may have already tried other plant-based milk like almond or oat milk, a company in Sweden is now making potato milk. Potato milk from Swedish brand […]
04/20/2022
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By Zoey Sky
Top 8 tasty and nutritious vegetables for juicing
Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your nutrient intake. But if you’re new to juicing, it can be rather difficult to choose which vegetables to use when making a green juice. Below are eight of the most nutritious vegetables that you can […]
02/08/2022
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By Olivia Cook
Organic hemp protein helps you reach the high point of your health
Hemp is a magnet for controversy largely because of its origins, which is often misunderstood. While hemp and marijuana are from the same Cannabis genus, they are genetically distinct forms of cannabis that are distinguished by their use and chemical composition, as well as differing cultivation practices used in their production. Unlike marijuana, hemp does not produce […]
01/29/2021
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By Virgilio Marin
Brewer’s spent grain from the beer-brewing process can be processed into cereal, flour or meat replacements, suggest researchers
Swedish researchers are exploring new ways to turn brewers’ spent grain into food products like flour and cereal. These beer production leftovers are often discarded or used as animal feed and a recent initiative led by Chalmers University of Technology in Sweden is seeking to change that by upcycling the grains into high-value products. Spent grains for high-value food […]
09/24/2020
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By Divina Ramirez
Quench your thirst with a refreshing glass of cucumber water
Cucumber water is a popular detox drink infused with antioxidants and essential nutrients. Recent studies show that this health drink can confer several health benefits, from glowing skin to weight loss. If incorporated into a balanced diet, cucumber water helps to promote optimal health. It also takes no more than 15 minutes to make a […]
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