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06/03/2026
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Jacob Thomas
New study reveals phytosterols slash heart disease and diabetes risk
06/03/2026
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Coco Somers
Detoxifying Foods Support Body’s Natural Cleansing, Research Shows
06/02/2026
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Ava Grace
Broccoli’s secret weapon? Tulane study reveals how cabbage family compounds may mend HIV-damaged gut
05/31/2026
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Patrick Lewis
Tofu and soy foods: Natural cholesterol lowerers you should add to your diet
05/30/2026
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Evangelyn Rodriguez
Leafy greens offer multiple pathways for blood pressure control, research shows
05/28/2026
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Coco Somers
Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
05/27/2026
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Morgan S. Verity
Prebiotic Foods Play Key Role in Gut Microbiome Health, Report Says
05/26/2026
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Coco Somers
Almonds Cited as Potential Bedtime Snack for Improved Sleep Quality
05/26/2026
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Morgan S. Verity
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
05/25/2026
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Coco Somers
Diet Rich in Fermented Foods Linked to Increased Gut Microbiome Diversity, Reduced Inflammation, Stanford Study Finds
05/24/2026
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Coco Somers
Omega-3s Associated with Reduced Heart Disease Risk and Cognitive Decline in Women Over 40, Report Says
05/24/2026
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Coco Somers
Watermelon Juice: Reported Health Benefits and Nutritional Profile
05/23/2026
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Coco Somers
Study: Kimchi Probiotic Shows Potential to Help the Body Flush Nanoplastics
05/21/2026
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Coco Somers
Carrots: A Nutrient-Dense Root Vegetable with Multiple Health Benefits
05/20/2026
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Evangelyn Rodriguez
Spinach shown to lower blood pressure naturally through multiple nutrient pathways
05/20/2026
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Evangelyn Rodriguez
Study links daily Black Coffee consumption to longevity, but additives may diminish benefits
05/19/2026
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Patrick Lewis
ESSIAC TEA: The century-old herbal remedy that modern science is finally catching up to
05/19/2026
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Evangelyn Rodriguez
Nature’s candy: How whole fruits offer a sweet alternative with measurable metabolic benefits
05/17/2026
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Coco Somers
6 Grains High in Magnesium to Add to Your Diet
05/17/2026
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Ava Grace
How a maligned vegetable became a modern nutritional powerhouse
See All News & Articles »
How drinking herbal tea before bed impacts blood sugar
06/03/2026
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By Ava Grace
Fermentation meets bedtime: A trend that’s actually backed by biology
06/03/2026
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By HRS Editors
Garlic and hibiscus tea for blood pressure: What the science really says
06/01/2026
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By Ava Grace
Study Links Lower-Fat, Plant-Forward Diets to Reduced Biological Age in Older Adults
05/31/2026
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By Coco Somers
Chia seeds show promise in supporting heart health, metabolic function
05/29/2026
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By Evangelyn Rodriguez
Big, active men need BEETROOT to oxygenate their organs, keep blood pressure regulated
05/27/2026
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By Lance D Johnson
05/27/2026
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By Morgan S. Verity
Garlic Consumption Linked to Reduced Cardiovascular Risk Factors, Meta-Analysis Finds
05/26/2026
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By Evangelyn Rodriguez
Fermented foods gain attention for their gut health benefits
Beyond the plate: How whole-food PLANT PROTEINS influence blood sugar and fullness
05/25/2026
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By Evangelyn Rodriguez
The quiet power of seven superfoods: A mushroom blend that’s turning heads
05/25/2026
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By HRS Editors
Ginger Miso Soup Recipe Promoted for Gut Health and Inflammation Relief
05/24/2026
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By Coco Somers
Snacks Rich in Fiber and Protein Found to Increase Satiety, According to Dietitian
05/24/2026
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By Coco Somers
Ten powerful ways to get MAGNESIUM working in your body
05/22/2026
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By Lance D Johnson
Study: Daily Grape Consumption Linked to Changes in Skin Gene Expression and Reduced Oxidative Stress
05/21/2026
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By Coco Somers
05/20/2026
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By Mike Adams
How to Eat Healthy When Food Scarcity Kicks In
05/20/2026
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By HRS Editors
Ginger and elderberry: A powerful superfood combo for optimal wellness
The smart snacker’s guide to beating the afternoon slump: 8 science-backed combos for sustained energy
05/19/2026
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By Patrick Lewis
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
05/19/2026
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By Willow Tohi
Two Dietary Patterns Linked to Nearly One-Third Lower Risk of Chronic Liver Disease, Meta-Analysis Finds
05/17/2026
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By Coco Somers
Microbiologist Lists Grocery Items That May Help Boost the Body’s Own GLP-1 Production
05/16/2026
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By Coco Somers
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