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News & Articles By Zoey Sky
12/26/2024
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By Zoey Sky
Festive flavors: The sweet history, nutritional profile and health benefits of pecan pie
Pecan pie, a beloved holiday dessert in the U.S., symbolizes Southern hospitality and tradition, with its rich history rooted in Indigenous diets and American culinary evolution. European settlers adopted pecans into their cuisine, with the nut thriving in the warm climates of the American South. The modern pecan pie emerged in the early 20th century […]
12/23/2024
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By Zoey Sky
Savory symphony: The history and health benefits of ham with pineapple and cloves
Pineapple was discovered by Christopher Columbus in 1493 during his second voyage to the New World. Initially a symbol of luxury due to scarcity and high shipping costs, pineapples became more accessible with the invention of canning in the 19th century. By the early 20th century, pineapple became a staple in American kitchens, leading to […]
12/21/2024
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By Zoey Sky
The sweet saga of fruitcake: A nutritional powerhouse with a long shelf life
Fruitcake dates back to ancient Rome, where it was made from barley, honey, wine and dried fruit as an energy source for soldiers. In America, European colonists popularized fruitcake, using candied fruit to extend the shelf life of summer harvests, making it a holiday staple. Fruitcake’s high sugar content, low moisture and occasional soaking in […]
12/17/2024
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By Zoey Sky
Christmas pudding: A delectable, healthy treat worth serving this holiday season
Christmas pudding originated in the 14th century as “frumenty,” a savory porridge made with hulled wheat, milk and spices. It evolved over the centuries, incorporating ingredients like beef, mutton, dried fruits, wine and spirits, transforming into a sweet dessert by the 17th century. Victorians perfected the recipe, creating the modern Christmas pudding with 13 symbolic […]
07/15/2024
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By Zoey Sky
5 Science-backed health benefits of garlic
Many savory dishes feature garlic, a flavorful superfood. According to scientific data, garlic offers many amazing health benefits, such as supporting optimal heart health and protecting against cancer. Known scientifically as Allium sativum, garlic is a culinary staple and an impressive powerhouse of bioactive compounds with beneficial effects on human health. Garlic is a great […]
05/01/2024
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By Zoey Sky
Latest EWG consumer’s guide reveals 2024’s DIRTY DOZEN and CLEAN FIFTEEN
The latest edition of the Environmental Working Group (EWG) annual consumer’s guide has found that almost three-fourths of the non-organic fruits and vegetables they sampled contained traces of toxic pesticides. The EWG’s 2024 “Dirty Dozen,” which include strawberries and spinach, tested at levels closer to 95 percent. In the EWG researchers’ report titled “2024 Shopper’s Guide to […]
04/15/2024
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By Zoey Sky
Study: Betalains in beets can help reduce fatigue and boost athletic performance
Studies have shown that beets offer many benefits, such as promoting heart health. Data has also revealed that the nutritious root vegetable contains natural plant pigments and phytochemicals that have science-backed abilities to sustain and boost the health and function of several body systems. Additionally, a recent study found that unique compounds in beets can help fight oxidative stress […]
04/05/2024
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By Zoey Sky
An essential guide to storing organic foods for survival
Many non-preppers who want to start storing food for their survival stockpile often wonder how to begin. If you’re one of them, keep things simple and start small, so you don’t get overwhelmed. Prepare for the next big one now and stock up on essential survival food supplies, like organic canned food or food buckets with beans and […]
03/26/2024
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By Zoey Sky
Beets, berries and more: 6 Benefits of preserving food through freeze-drying
When you’re getting ready before SHTF, stocking up on healthy and long-lasting freeze-dried foods like berries and vegetables is an important part of your preparedness plan. Detailed below are some of the benefits of freeze-dried food, such as a long shelf life and nutrient retention. (h/t to WeLovePrepping.com) Freeze-drying is a food preservation method that […]
03/14/2024
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By Zoey Sky
Research shows pineapples can support digestive health and ease pain from sports injuries
Pineapples are sweet and delicious tropical fruits. A popular ingredient for fruit and green smoothies, studies have also shown that pineapple offers several health benefits, such as supporting digestive health and relieving sports injuries. Despite their name, pineapples don’t grow on pine or apple trees. In the 17th century, pineapples were named the way they were […]
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