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News & Articles By Zoey Sky
09/30/2021
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By Zoey Sky
Food storage tips: How to store vegetables if you don’t have a root cellar
Having a home garden is a must for many preppers and homesteaders, especially if you want to make sure that you family only eats fresh fruits and vegetables grown without any harmful pesticides. But what if you have excess produce and no root cellar for storage? If you’re looking for storage options for your excess […]
09/10/2021
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By Zoey Sky
6 Reasons to eat more reishi mushrooms, a superfood that boosts your immune health
In Eastern medicine, reishi mushrooms are used to treat various health complaints. According to several studies, this unique superfood also offers many benefits, such as improving your immunity and boosting your heart health. Reishi or lingzhi mushrooms contain compounds like peptidoglycans, polysaccharides and triterpenoids that all contribute to the superfood’s many health benefits when consumed fresh […]
03/23/2021
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By Zoey Sky
“Greenhouse in a box” helps small farmers in India protect crops from extreme weather conditions
Small farmers in India often struggle to make ends meet because their livelihood isn’t the most rewarding. In fact, some farmers regularly deal with various obstacles like debt and inclement weather for meager pay. But all this can change, thanks to Kheyti’s “greenhouse in a box,” the name for innovative greenhouses that were designed to be […]
11/18/2020
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By Zoey Sky
3 Morning smoothies that can give you a healthy energy boost to start the day
Fruits and vegetables are essential to a balanced diet. Even if you’re always in a hurry to beat the rush hour in the morning, you can still start your day with an energy-boosting breakfast that contains a variety of superfoods. All you need to do is whip up a simple yet tasty smoothie using nutritious ingredients like kale, blueberries, […]
09/03/2020
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By Zoey Sky
6 Easy ways to turn fiber-rich oatmeal into a delicious breakfast
Oatmeal may not always the first thing you think of when discussing delicious breakfasts. But this fiber-rich superfood has a lot to offer, and you can easily make oatmeal more delicious – and nutritious – by adding other flavorful ingredients like fresh fruits or cacao. Not sure where to start? First, remember the basic oatmeal ratio: Two parts […]
08/28/2020
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By Zoey Sky
Shake up your indoor gardening by planting these 8 fruits and vegetables in buckets
Gardening is a crucial survival skill, and this activity can be pursued whether you live in a spacious homestead or a cramped apartment. You just need to be creative. This is where bucket gardening comes in, which is a lifesaver for most urban preppers who wish to grow their own food. (h/t to HomesteadSurvivalSite.com) Bucket gardening […]
08/26/2020
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By Zoey Sky
Not so natural: Natural Prairie accused of animal cruelty and illegally filling federally regulated ditches and farmed wetlands
Purchasing organic foods means you’re supporting more environmentally and animal-friendly means of manufacturing food products. But not all companies are forthcoming about their practices. One such company, Natural Prairie, one of the largest producers of certified “organic” milk in America, has been accused of mistreating and neglecting their animals. The concentrated animal feeding operations (CAFO) operator has also […]
08/21/2020
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By Zoey Sky
Keep inflammation at an all-time low by eating these 10 anti-inflammatory foods
Arthritis causes pain, swelling and stiffness in your joints. There is no cure for the condition, but treatments like surgery and physical therapy can help relieve its many symptoms. You can also supplement your preferred treatment by making changes to your regular diet. Naturally reduce inflammation and pain caused by arthritis by eating the 10 anti-inflammatory foods detailed […]
08/17/2020
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By Zoey Sky
Potatoes and sweet potatoes: Differences, nutrient profiles and healthy ways to prepare them
When you’re on a diet, you often find yourself avoiding foods like fries and potato chips. And while these processed snacks are indeed bad for your health, regular potatoes and sweet potatoes are nutritious. The differences between potatoes and sweet potatoes Both regular potatoes and sweet potatoes are root vegetables. However, the two starchy superfoods […]
08/13/2020
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By Zoey Sky
Want healthier options for your summer barbecue? Serve these 4 delicious, plant-based meat alternatives instead
Traditional summer backyard barbecues often include hotdogs, burgers and other processed meats, but that doesn’t mean that the next event you host has to include unhealthy food for your guests. If you want to serve healthier snacks for your next barbecue or get together, why not try some plant-based meat alternatives like vegetable fritters or jackfruit pulled […]
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