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News & Articles By Patrick Lewis
11/12/2025
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By Patrick Lewis
Hidden salt in your diet: How to cut back without sacrificing flavor
While 75 percent of dietary salt comes from processed foods and meals eaten outside the home, added salt at home contributes significantly. Many adults exceed the NHS recommended limit of 6g per day, averaging 8.4g, which can raise blood pressure and increase risks of stroke, heart attack, osteoporosis and stomach cancer. Nutritionists emphasize that reducing […]
11/10/2025
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By Patrick Lewis
12 Fruits that help curb sugar cravings and support overall wellness
Fruits provide natural sugars that satisfy sweet cravings while delivering fiber, antioxidants, vitamins, minerals and polyphenols, making them a healthier alternative to processed, sugar-laden foods. The fiber in fruits helps keep you full, aids in weight management, promotes regular bowel movements and supports overall digestive health. Antioxidants and polyphenols neutralize free radicals, protect cells from […]
11/08/2025
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By Patrick Lewis
Listening to your body: What bloating is really trying to tell you
Bloating is the body’s feedback system, signaling that something in the digestive tract—like imbalance, inflammation or stress—needs attention rather than suppression. Mindful awareness and slower eating can ease bloating by allowing proper digestion and strengthening the gut-brain connection. A balanced gut microbiome is essential for nutrient absorption and overall health; nourishing it with fiber, prebiotics […]
11/06/2025
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By Patrick Lewis
Dark chocolate and berries can sharpen memory — if you eat them at the right time, study finds
Flavanol-rich foods like dark chocolate and berries may enhance memory by aligning stress hormone activity with the brain’s optimal window for forming long-term memories, according to research from Japan’s Shibaura Institute of Technology. Mice given flavanols one hour before learning tasks showed about a 30 percent improvement in recognizing new objects, linked to a surge […]
10/07/2025
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By Patrick Lewis
Consuming NUTS can support cognitive health and weight control, research finds
A recent trial found that eating 50g of walnuts at breakfast improved memory and reaction times in young adults, with effects lasting throughout the day. Studies show that including nuts in calorie-restricted diets does not hinder weight loss—and may even improve outcomes like cholesterol and blood pressure compared to nut-free diets. Nuts are rich in […]
10/01/2025
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By Patrick Lewis
Study suggests drinking 10 cups of black tea daily lowers heart disease risk
A meta-analysis of 14 observational studies suggests that drinking 10 cups (1.2L) of unsweetened black tea daily is linked with a 16? percent lower risk of heart disease compared to non-tea drinkers, whereas drinking just two cups yields a smaller five percent reduction. The analysis included 958,477 participants, among whom 16,990 developed heart disease; the authors argue the […]
09/20/2025
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By Patrick Lewis
Study: A very specific dietary strategy can help make glioblastoma more treatable
Glioblastoma cells rewire their metabolism. Instead of using glucose for the brain’s normal energy functions and neurotransmitter production, the tumors divert sugar into building blocks (nucleotides) needed for rapid growth and invasion. Glioblastoma shows reduced capacity to produce serine and glycine internally, and instead scavenges them from the blood. Mice fed diets low in serine […]
09/20/2025
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By Patrick Lewis
Gut “trap” offers hope in combating diabetes and fatty liver disease
Obese mice—and humans with obesity—show elevated levels of D?lactate in the bloodstream, a molecule produced by certain gut bacteria. This D?lactate provokes the liver to produce more glucose, glycogen and fat than normal. In comparison with the more common L?lactate, D?lactate had a stronger effect in driving liver fat accumulation (triglycerides), increased glucose production and […]
09/17/2025
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By Patrick Lewis
Practical and sustainable path to a healthy heart: The influence of diet on cardiovascular health
Aim to consume minimally processed foods 80 percent of the time, allowing flexibility for the remaining 20 percent. Drink plenty of water and minimize or eliminate alcohol, which can be toxic to cells. Incorporate fiber-filled, anti-inflammatory foods like beans, lentils, fatty fish, nuts and whole grains to reduce cardiovascular risk. Use smaller plates, pre-portion meals […]
09/16/2025
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By Patrick Lewis
Outbreak of rare SALMONELLA in the U.K. and Europe linked to Sicilian cherry tomatoes, over 200 people infected
A rare Salmonella strain (Strathcona ST2559) has infected nearly 300 people across Europe and the U.K. since early 2024, raising serious public health concerns. From January 2023 to November 2024, health authorities confirmed 232 cases across 16 EU/EEA nations and the U.K., with Italy (67), Germany (62), France (23) and the U.K. (29) among the […]
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