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News & Articles By Coco Somers
08/05/2026
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By Coco Somers
Cherries: Reported Health Benefits, Nutritional Data, and Safety Concerns
Cherries are stone fruits in the genus Prunus, related to apricots, peaches, plums and almonds, according to an article published by NaturalNews.com [1]. Conventional cherries are divided into two primary categories: sweet and tart, with sweet varieties such as Bing cherries usually eaten fresh and Montmorency tart cherries available in various processed forms, according to […]
08/05/2026
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By Coco Somers
Five Foods That May Help You Sleep Better, According to Research
Sleep and Diet: What to Know Diet can influence sleep through nutrients such as melatonin and tryptophan, and researchers have found associations between food choices and sleep quality. Certain foods contain sleep-promoting compounds such as melatonin, serotonin, and tryptophan, which help regulate sleep cycles, according to a February 2026 report by Kevin Hughes published by […]
08/04/2026
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By Coco Somers
Cucumbers: Water Content, Nutrient Profile and Reported Benefits
Cucumbers: Hydration and Nutrient Content Cucumbers are composed of approximately 95% water, according to a report published May 4, 2026, by NaturalNews.com [1]. The report quoted nutritionist Jenna Hope as saying cucumbers contain minimal fat, carbohydrates, and sugar, with about 15 calories per 100 grams. The book ‘The 200 Superfoods That Will Save Your Life’ similarly states […]
08/03/2026
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By Coco Somers
Support Optimal Hydration With This Delicious No-Cook Celery Soup Recipe
An article published by The Epoch Times on July 23, 2026, features a no-cook celery soup recipe written by functional nutritionist Terri Ward. According to the article, the recipe is intended to support hydration and naturally occurring electrolytes without using a stove. The recipe states it takes 10 minutes and yields 2 main servings or […]
08/02/2026
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By Coco Somers
Daily Avocado Consumption Linked to Reduced LDL Particle Count, Study Finds
A six-month randomized controlled trial led by Penn State researchers found that adding one avocado daily to a typical diet lowered LDL particle concentration, according to a report published in July 2026 [1]. The reduction corresponded to an estimated 4% lower risk of future cardiovascular disease, the study authors reported. The study, known as the […]
08/01/2026
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By Coco Somers
Supporting Hormone Health With A Healthy Breakfast: Tips From An Endocrinologist
Breakfast and Hormone Health Endocrinologist Dr. Maria Teresa Anton has outlined five dietary components for a hormone-supportive breakfast, according to an article published on mindbodygreen on July 23, 2026. Dr. Anton is a board-certified internal medicine doctor specializing in endocrinology, diabetes, and metabolism. She currently works as an educator at the Pritikin Longevity Center and […]
07/31/2026
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By Coco Somers
Meta-Analysis Finds Berry Pigments Improve Cholesterol and Blood Sugar Markers
Study Overview and Key Findings A 2025 meta-analysis published in PLOS ONE combined data from 29 randomized controlled trials involving more than 2,000 participants, according to a report published by NaturalHealth365. Researchers tested anthocyanins, the natural pigments responsible for the deep color in berries, cherries, and purple grapes. The analysis found that LDL cholesterol dropped […]
07/30/2026
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By Coco Somers
Harnessing Nature’s Pharmacy: Six Fruits That Unlock a Longer, Healthier Life
Introduction: Taking Your Health Back with Food Amid the clamor of a broken medical system peddling toxic pharmaceuticals and suppressing truth, a quiet revolution is taking place. It begins on your plate. Mainstream health advice, dominated by Big Pharma interests, consistently ignores the most powerful tool we possess: simple, natural foods. While institutions push synthetic […]
07/29/2026
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By Coco Somers
Breakfast Formula Emphasizing Protein, Fiber and Healthy Fats Recommended for Sustained Energy
Registered dietitian nutritionist Molly Knudsen has outlined a breakfast formula aimed at providing sustained energy and satiety, as reported by mindbodygreen. The formula calls for at least 30 grams of protein, fiber-rich foods, and healthy fats, according to Knudsen. Research cited in the article shows that protein timing and distribution throughout the day may help […]
07/27/2026
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By Coco Somers
Federal Approval vs. State Bans: The Regulation of Cell-Cultivated Meat in the U.S.
Introduction: Five Products Cleared, None Widely Available The U.S. Department of Agriculture and the Food and Drug Administration have cleared five cell-cultivated meat products for sale, yet none are widely available in grocery stores or restaurants. According to Brenda Baletti in an article for Children’s Health Defense, the USDA granted approval in June 2023 to […]
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