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News & Articles By Coco Somers
09/14/2026
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By Coco Somers
Report Describes Calendula Tea as Natural Gut Support
Calendula flowers can be used to make a tea for digestive support, according to an article by Alexandra Roach published in the Epoch Times on Sept. 10. The report stated that calendula contains compounds that may help protect the gut lining and calm irritation linked with leaky gut, gastric ulcers and intestinal inflammation. The article […]
09/14/2026
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By Coco Somers
Review Examines Fermented Foods’ Effects on Gut, Immune Function
A review published June 27, 2026, in Nature Reviews Microbiology synthesizes dozens of studies on fermented foods and the human microbiome, according to the authors. The review states that benefits may extend beyond digestion to immune function, metabolism, and the oral-gut connection, researchers said. The review was covered on August 06, 2026, by mindbodygreen in […]
09/13/2026
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By Coco Somers
Improving Diet After Type 2 Diabetes Diagnosis Linked to Lower Mortality Risk, Study Finds
Adults who improve their diet after receiving a Type 2 diabetes diagnosis may lower their risk of premature death, according to a new analysis of data from two long-running U.S. health studies. The research, which followed 7,795 adults with newly diagnosed Type 2 diabetes for up to 24 years, found that improvements in diet quality […]
09/13/2026
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By Coco Somers
Daily Apple Consumption Linked to Lower Disease Risk, Improved Digestion
Daily Apple Intake Tied to Health Benefits Research associates regular apple consumption with a reduced risk of heart disease and diabetes, according to multiple studies and reviews of existing scientific literature. The proverb “an apple a day keeps the doctor away” is increasingly supported by evidence indicating that the fruit’s rich content of fiber, polyphenols, […]
09/11/2026
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By Coco Somers
Antioxidant Foods: Reported Benefits and Scientific Evidence
Antioxidant foods, including berries, nuts, and leafy greens, are widely promoted for their capacity to protect cells from the damaging effects of free radicals, according to reports from NaturalNews.com and Mercola.com. Free radicals are unstable molecules generated both by normal bodily processes and external factors such as air pollution, poor diet, and radiation [1][11]. When […]
09/11/2026
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By Coco Somers
Foods High in Antioxidants That Go Beyond Cranberries
Antioxidants, compounds that inhibit the oxidation of other molecules, are the subject of a growing body of nutritional research. Free radicals, which are generated by normal metabolism and external factors such as pollution, are linked to oxidative stress in the human body, and antioxidants neutralize these molecules, according to materials discussing the interaction between free […]
09/09/2026
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By Coco Somers
Watermelon Health Benefits: A Review of Nutritional Profile and Reported Effects
Watermelon, a fruit centuries old with bright red flesh and a high water content, is being examined by researchers for its nutritional density and potential physiological effects, according to reports. Sources indicate that the fruit provides vitamins A and C, potassium, magnesium, and the amino acid citrulline, making it a subject of review for hydration […]
09/09/2026
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By Coco Somers
Studies Cite Multiple Health Benefits Linked to Lettuce Consumption
Lettuce Nutrition: Research Highlights Years of nutritional research indicate that lettuce consumption may play a significant role in improving public health outcomes, according to a compilation of peer-reviewed studies published by LettuceInfo.org. The resource, which aggregates findings on leafy green vegetables, reports that lettuce varieties range in nutrient content, with most offering low calories and high […]
09/08/2026
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By Coco Somers
Daily Walnut Intake Tied to Shift in Diet Quality Among Older Adults, Study Finds
A two-year randomized trial involving 319 older adults found that participants who ate 1–2 ounces of walnuts daily, while otherwise maintaining their usual diets, had a more anti-inflammatory Dietary Inflammatory Index (DII) score compared to those who avoided walnuts and limited other nuts. The study, known as the Walnuts and Healthy Aging trial, was published […]
09/08/2026
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By Coco Somers
Passion fruit: Nutritional profile, potential health benefits, and consumption tips
Passion fruit is a tropical fruit produced by the Passiflora vine, a flowering plant that grows in warm climates including South America, Australia, South Africa, and India, according to Medical News Today. The fruit, which is a common species known as Passiflora edulis, is characterized by a hard outer rind that contains soft pulp and […]
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