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News & Articles By Coco Somers
09/26/2026
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By Coco Somers
Small Trial Links Daily Strawberries to Reduced Menstrual Pain
Women who added about 1½ cups of fresh strawberries to their daily diet for one month reported less menstrual pain than a comparison group, according to a small randomized trial conducted by researchers at the University of Huelva in Spain. The trial, published in Frontiers in Nutrition and reported Sept. 22, 2026, enrolled 64 women […]
09/25/2026
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By Coco Somers
Dietitians Identify Five High-Fiber Fruits and Vegetables for Fall
Dietitians have identified five fruits and vegetables that are in season this fall and contain high amounts of dietary fiber: artichokes, Brussels sprouts, parsnips, persimmons and pears. According to nutrition professionals, eating seasonal produce may lower grocery costs and add dietary variety to meals. The recommendations were provided by Stephani Johnson, DCN, RDN, an adjunct […]
09/24/2026
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By Coco Somers
Beyond Its Spiky Skin: The Surprising Nutritional Benefits of Rambutan
Rambutan is a tropical fruit from the soapberry family, a relative of lychee and longan, whose white, translucent flesh provides vitamin C, fiber, and antioxidant compounds. A 100-gram serving of rambutan pulp can supply 21.5 to 69.1 milligrams of vitamin C, equating to roughly 24% to 77% of the Daily Value, according to data compiled […]
09/23/2026
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By Coco Somers
Gradual Fiber Increases May Reduce Bloating, Nutrition Guidance Says
Most people in the United States consume about 16 grams of fiber daily, below the 25 grams recommended for women and 38 grams for men, according to nutrition guidance cited by the National Institutes of Health. Officials said increasing fiber intake too quickly can cause bloating, gas, constipation, diarrhea and cramps, and they recommend adding […]
09/23/2026
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By Coco Somers
Report Lists 15 Whole Fruits Linked to Weight Management
Whole fruits such as apples and grapefruit are low in calories and high in dietary fiber, according to dietary research compiled by Mercola.com [1]. Studies have linked higher whole-fruit intake to less weight gain and lower overall calorie consumption, the same report stated. A list of 15 fruits has been cited in weight-management research: apples, […]
09/21/2026
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By Coco Somers
Health Report Highlights Fruits, Nutrients Linked to Brain Health
A report published by Health.com identified a group of fruits commonly associated with brain health, citing berries, citrus fruits, apples, and avocados among the foods most frequently referenced for cognitive support, according to the article. The report noted that nutrients such as flavonoids, anthocyanins, and vitamin C were among the compounds cited as potential contributors […]
09/20/2026
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By Coco Somers
Apple Varieties Ranked: Nutrition and Pesticide Residues Compared
Health.com released a ranking of the healthiest apples, according to the outlet, organizing common varieties by nutritional content and pesticide residue data. The article evaluated fiber, vitamin C, polyphenol levels and pesticide residues, the report stated, drawing on input from nutritionists and food scientists. According to Health.com, the ranking is not medical advice, and apples […]
09/18/2026
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By Coco Somers
Chia Seeds May Be a Smart Addition to Your Pre-Workout Snack
Health.com published an article stating that chia seeds can serve as a pre-workout snack, according to dietitians cited in the report. The article, which reviews the nutritional profile and reported effects of the seeds, states that chia seeds may provide energy, hydration, and key nutrients before exercise. Health.com reported that timing and portion size vary […]
09/18/2026
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By Coco Somers
Pomegranates Cited for Antioxidant, Heart, and Cognitive Benefits in Health Reports
Pomegranates are frequently categorized as a superfood because they supply vitamin C, folate, fiber, and antioxidant compounds, according to health reports. The fruit and its juice have been cited for potential support of gut, heart, and brain health, though reports state that more research is needed to confirm long-term outcomes, officials said. Pomegranate products are […]
09/17/2026
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By Coco Somers
Kombucha and Blood Sugar: Sugar Content, Research and Safety
Kombucha, a fermented tea beverage, typically contains between three and 15 grams of sugar per serving, according to nutrition data, with the higher end of that range comparable to some sports drinks. Some research suggests the drink may affect blood sugar differently than other sweetened beverages, but a 2025 review described the overall evidence as […]
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