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News & Articles By Coco Somers
10/16/2026
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By Coco Somers
Review Evaluates Pistachios as Potential Bedtime Snack for Sleep Support
A narrative review published in Nutrition Research Reviews examined the nutrient and bioactive compound profile of pistachios in relation to sleep health, according to a report on the review by mindbodygreen on Wednesday, Oct. 14. The review stated that no clinical trial has directly tested whether eating pistachios improves sleep, and it was partially funded […]
10/13/2026
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By Coco Somers
Study Links Higher Pulse Intake to 19% Lower Prevalence of Cardiometabolic Disease
Higher daily consumption of pulses was associated with a 19% lower prevalence of cardiometabolic disease among nearly 47,000 U.S. adults, according to a new analysis of national health survey data. The study – published in Current Developments in Nutrition – drew on dietary and health records collected through the National Health and Nutrition Examination Survey between 1999 […]
10/12/2026
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By Coco Somers
Peanuts Have More Protein, Pistachios More Fiber, Nutrition Data Shows
One-ounce servings of peanuts and pistachios deliver nearly identical calorie counts and comparable amounts of plant-based protein, fiber and unsaturated fat, according to nutrient data referenced in recent dietetic comparisons, but the two snacks diverge on specific nutrients. Selection between the two often comes down to what a given eater is trying to accomplish. Registered […]
10/09/2026
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By Coco Somers
Review Suggests Pistachios May Support Sleep, But Human Trials Needed
A narrative review published in Nutrition Research Reviews suggests that pistachios contain nutrients linked to sleep regulation, including vitamin B6, magnesium, tryptophan, fiber, and polyphenols, as well as a plant form of melatonin. The review was conducted by researchers from Augusta University Medical College of Georgia, Spain’s Institute of Food Science, Technology and Nutrition, and […]
10/06/2026
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By Coco Somers
Health Report Links Avocado Consumption to Nutrient Intake, Gut and Heart Health
A health report published by Healthline outlines seven potential health benefits associated with regular avocado consumption, citing the fruit’s dense nutrient profile as a primary driver of its reported effects on digestion, cardiovascular function, and overall diet quality. [1] According to the report, a 7-ounce (201-gram) avocado contains 322 calories, 30 grams of fat, 4 […]
10/03/2026
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By Coco Somers
Report: Chlorophyll Linked to Antioxidant and Anti-Inflammatory Effects
Chlorophyll, the green pigment that drives photosynthesis in plants, contains antioxidant and anti-inflammatory compounds that may support human health, according to a recent report from Mercola.com [1]. The report states that chlorophyll absorbs blue and some red portions of the electromagnetic spectrum, giving plants their green color, and is central to the process by which […]
10/02/2026
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By Coco Somers
Oatmeal and Cereal Both Affect Blood Sugar, but Processing and Fiber Drive the Difference, Researchers Say
Both oatmeal and cold cereal contain carbohydrates that the body breaks down into glucose, according to nutrition researchers. The two breakfast categories begin with similar raw material — grain — but diverge sharply in how that grain is handled before it reaches the bowl, and that divergence shapes the blood sugar response that follows, dietary […]
10/01/2026
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By Coco Somers
Prebiotic Fruits Tied to Gut Health in Nutrition Reports
Prebiotic fruits contain fibers and polyphenols that feed beneficial gut bacteria, according to nutrition researchers and health references. Common examples include bananas, apples, berries, kiwi, citrus, and pomegranate, the report stated [1][2]. Public health guidance increasingly distinguishes prebiotics from probiotics; prebiotics are non-digestible compounds, while probiotics are live microorganisms [3][4]. Verywell Health and registered dietitians […]
09/30/2026
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By Coco Somers
Skip the Candy: Foods That May Help Satisfy Sugar Cravings
Health.com published a report identifying foods that may satisfy sugar cravings better than candy. The report, which summarized existing nutrition guidance rather than presenting new clinical trial data, cited registered dietitians and nutrition researchers who said fiber, protein, and fat can slow sugar absorption and increase feelings of fullness [1]. The article did not present […]
09/29/2026
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By Coco Somers
Acerola May Support Skin, Digestive, Immune Health; Reports Cite Vitamin C, Fiber and Safety Caveats
Acerola, a tropical fruit native to the Caribbean and Central and South America, is reported to contain one of the highest natural concentrations of vitamin C of any fruit. According to a report published by NaturalNews.com on August 8, 2026, the fruit may support immune function, skin health, and digestion [1]. The same report stated […]
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