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05/26/2023
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By Olivia Cook
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the […]
05/24/2023
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By Olivia Cook
Super herb CILANTRO shown to help remove HEAVY METALS from the body
Cilantro (Coriandrum sativum) is a culinary herb whose sharp scent often divides people. However, this super herb has been found to remove most toxic heavy metals from the body that cause various health issues. According to chiropractor Dr. Eric Berg, cilantro has been around for a very long time. It was even found in the […]
02/15/2023
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By Zoey Sky
Natural healing: 6 Superfoods that can help relieve headaches
People of all ages suffer from headaches, whether it’s a low-grade tension headache or a debilitating migraine. If you suffer from chronic headaches and are hesitant to take over-the-counter medications that often cause negative side effects, try natural remedies and superfoods like ginger or yogurt. What causes headaches? Headaches have many causes. Factors like colds […]
02/02/2023
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By Zoey Sky
Beneficial enzymes in barley grass can boost gut health and protect against cancer
Supplements can help you get the nutrients you need, but it’s also important to follow a balanced diet and eat a variety of nutritious foods like green foods, which provide your body with essential nutrients. Green foods like barley grass contain beneficial enzymes that provide your body with vitamins, minerals and other nutrients in the most […]
01/27/2023
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By Zoey Sky
Research suggests curcumin from turmeric can help with IBD symptoms
Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more severe. IBD symptoms can even be life-threatening. There is no mainstream cure for IBD, and treatment options range from pharmaceuticals like steroids and immunosuppressants. Following specialized diets and taking herbal nutraceuticals can help if you have […]
11/30/2022
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By Olivia Cook
Solve your health issues naturally with these science-backed home remedies
Alternative medicines, such as Ayurveda, homeopathy, naturopathy and Chinese or Oriental medicine, have used organic plants, herbs, nuts and even fruits and vegetables to treat a myriad of illnesses for centuries. The natural remedies presented here are based on ancient medicinal practices – natural therapies that have been proven effective time and time again. Using natural […]
09/27/2022
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By Zoey Sky
Natural health: 4 Ways to boost your bone health
Maintaining bone health is crucial for your well-being. To keep your bones healthy, consume more superfoods like turmeric, dandelion greens and thyme. Eating foods rich in magnesium, a bone-supporting nutrient, can also help. Following a balanced diet and exercising regularly can help keep your bones healthy and protect against bone diseases like osteoporosis or bone fractures. […]
07/22/2022
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By Rose Lidell
Cannabidiol can help relieve anxiety, insomnia and pain – and it won’t get you high
Cannabidiol (CBD) is a natural remedy for many health complaints, such as anxiety, insomnia and pain. While CBD has become popular in recent years, some people are worried about getting high from it. After all, it does come from cannabis. But the truth is, CBD won’t get you high. What is CBD? CBD is an active component of […]
07/07/2022
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By Zoey Sky
Home gardening for preppers: 7 Medicinal herbs you can propagate from cuttings
Having a garden on your homestead can help you save money. But you can save more by propagating herbs from cuttings instead of buying seeds. Learning how to propagate herbs can be very useful, especially if it’s hard to get or buy seeds in your area. You can either buy organic herbs from the produce section […]
06/21/2022
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By Rose Lidell
Slimy jute mallow, spider plant and other African vegetables hailed as superfoods
Spinach and kale often take center stage in the U.S. when it comes to superfoods. But according to researchers, African vegetables like bitter gourd and jute plants are just as good as, and sometimes even better than, other popular superfoods. Despite the unappetizing names, African nightshade, slimy jute plant leaves and the spider plant should be reconsidered […]
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